Yet, when I start working with a new client, we always need to start with getting to know and honoring hunger.
Bottom line: It's basic but not always simple.
Getting to know your hunger is a beautiful opportunity.
When we eat on autopilot, without tuning into our body's signals, we miss out on creating a nourishing experience for ourselves.
My invitation to you today is to notice how you tune into your hunger.
It’s okay to eat when you’re not hungry.
It's okay to eat when it's convenient to eat.
It’s also okay to let yourself get hungry.
The bigger question is:
What are you noticing about your hunger?
To go even deeper...
What signals does your body share with you to let you know you need nutrition?
Are you consciously choosing to eat because you're aware of hunger or the absence of it?
Do you allow yourself to honor your hunger?
Or, do you follow the clock when you eat?
Being unconscious and unaware isn’t bad.
You may just be missing an opportunity to be more connected to your body, enjoy food more, and feel more peaceful when you eat.