Episode 19- Are You Willing to Put Weight Loss on Hold?

It may feel impossible. Especially if trying to lose weight is all you know.

On the episode, Tara talks about that first time you chose to lose weight. She also examines the real impact that always wanting to lose weight has on your life, like the time and energy wasted always looking for a diet that will finally work, putting your life on hold until you’ve reached a certain weight and the struggle of always trying to follow diet rules and being good around food.

What would it be like to get to know yourself when you’re not trying to lose weight? 

Episode 18- Making Amends With Your Body

Have you ever thought about writing your body a letter? 

Well, Tara wrote her belly a letter while sharing a picture of her belly with The Happy Belly Project. 

Here is an opportunity to create healing and transform your relationship with your body by apologizing for how you've treated her and let her know how you plan to restore trust. 

Find a copy of her letter here. 

Episode 17- 5 Signs it’s Time to Try Intuitive Eating for Yourself

Shifting your relationship with food takes courage. There is a good chance you’ve already seen some signs that Intuitive Eating is worth exploring. In this episode, learn 5 signs that Intuitive Eating has been knocking at your door and it’s time to welcome it into your life. 

If you’d like to explore it in more detail, join Hungry for Change: A 5-Day FREE Experience to Explore Food Freedom through Intuitive Eating. We start July 13th. Find out more and reserve your spot here.

In this program you will be gaining clarity around your own relationship with food and also exploring the 10 principles of food freedom. 

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