It may feel impossible. Especially if trying to lose weight is all you know.
On the episode, Tara talks about that first time you chose to lose weight. She also examines the real impact that always wanting to lose weight has on your life, like the time and energy wasted always looking for a diet that will finally work, putting your life on hold until you’ve reached a certain weight and the struggle of always trying to follow diet rules and being good around food.
What would it be like to get to know yourself when you’re not trying to lose weight?