Episode 16: Intuitive Eating- What It Is and What It's Not

No matter what you know or don’t know about Intuitive Eating, take a listen. Tara clears the air and gives you a solid understanding of what Intuitive Eating is all about.

You may be even wondering, is Intuitive Eating for me? 

Check it out for yourself in Hungry for Change: A FREE 5-Day Experience to Explore Food Freedom through Intuitive Eating.

This is your chance to gain more awareness around your own relationship with food and learn more about each of the principles of Intuitive Eating. 

Learn more and reserve your spot here. 

Episode 15: Healing Your Relationship with Food is a True Act of Bravery with Angella Johnson

Angella Johnson, Intuitive Marketer and Visionary Leader, shares her healing journey around food and her body after a decade-long battle with bulimia and binge eating. 

She shares how she recognized diet culture, separated the health and body weight conversation to get to the real truth, healed triggers around food insecurity, found joyful movement and now prepares food with gratitude and abundance. 

Find Angella Johhnson at www.angellajohnson.com and on Instagram @angellaj.alchemist. Check out her Soul Vision Planner and The Collective for Creators, a collaborative community revolutionizing networking. 

Episode 14: 10 Benefits of Intuitive Eating

Wondering what's all the talk about with Intuitive Eating?

This principle based, anti-diet, non weight loss focused approach to creating a nourishing relationship with food is getting a lot of media attention for good reason.  For anyone that struggles with food and body image, Intuitive Eating offers a way to get your life back.

Here are just a few benefits: 

• Getting off the diet rollercoaster so you never have to feel like a failure around food again. 

• Freeing your mind from food and weight loss so you can focus on what really matters in your life (like your passion, purpose, and simple pleasures).

• Giving yourself space to honor your emotions. 

• Prioritizing food satisfaction over sacrifice so you can thoroughly enjoy a wide range of food guilt free. 

In this episode, I share these benefits and more! 

Check out Hungry for Change: Exploring Food Freedom through Intuitive Eating. In this 5-day FREE experience you will learn about the 10 Intuitive Eating principles and explore how Intuitive Eating can work in your own life.  We start on July 13th!