Dieting is exhausting. (Not to mention that it doesn’t work.)

The guilt.

Measuring and counting.

Stepping on the scale and holding your breath. Will you be happy or sad today?

Trying to be “good”.

Working to get it right and eat just healthy foods.

Feeling deprived.

Beating yourself up for not having enough discipline.

The confusion over what foods to eat more or less of.

If you’re wondering what’s possible without dieting, you’re invited to this 5-Day Experience to discover if Intuitive Eating is right for you.

Intuitive Eating is a set of principles that guide you to let go of dieting and tune into your body.

With Intuitive Eating, you can create a relationship with food that’s nourishing and compassionate. You can leave behind a relationship with food that’s all about following someone else’s rules.

Join us as we explore freedom around food through Intuitive Eating.

Dieting hasn’t gotten you to your weight goal. It hasn’t given you more confidence. You don’t feel better about yourself. All dieting has done is made made you feel like a failure.

What if there is another way?

in this free 5- day This Experience, You’ll:

• Understand the impact of dieting.

• explore how intuitive eating can work in your life.

• Create a path forward with more freedom around food.

• Put energy toward the things that bring you joy in your life instead of “being good” with your eating.

If you’re so done with:

• Spending most of your day thinking about food and weight loss,

• Getting stressed about food when you’re eating out, and

• Feeling guilty about eating certain foods and feeling deprived most of the time, then

Hungry for Change is for you!

Here’s what this 5-day experience includes:

• Support in a private Facebook group that offers you a chance to share your insight and experiences so you can gain more clarity around your relationship with food.

• Self assessments, live training and videos introducing you to these aspects of Intuitive Eating:

  • Reject the diet mentality

  • Honor your hunger

  • Make peace with food

  • Challenge the food police

  • Feel your fullness

  • Discover the satisfaction factor

• One on one clarity call with Tara exploring integrating Intuitive Eating in your life.

What some are saying after working with Tara:

“Tara’s gentle and unique approach to self-awareness of one’s body and thought processing was so inspiring and enlightening. Her approach was all-inclusive and made me feel that whatever my thought process and actions have been regarding food were okay and today is a new day, with new tools and a new way to approach my outlook on food and my body.” ~ Tina L, Fremont, NH

“Tara has a natural ability to hold beautiful space for healing. I learned a lot about being kinder to myself and had an increased awareness with my body and relationship with food. If you’re looking for a compassionate and powerful transformational coach, Tara is the person that will guide you to a place of self discovery.” ~ Nancy L, Minneapolis, MN 

“Sounds corny but I almost feel like I’ve been waiting for someone to say these things and give me permission to end this battle with food. I’m inspired.” ~ Workshop participant