Episode #59: Soaring in Life Without Alcohol and Food Restriction With Mary Wagstaff

Episode #59: Soaring in Life Without Alcohol and Food Restriction With Mary Wagstaff

On the podcast, we talked about the practices that allowed Mary to align with her true self without alcohol and food restriction; Embracing feminine energy, connecting with the earth, practicing daily rituals, and honoring the flow of cycles.

Episode 56: Moving from Struggle to Loving Awareness in Your Relationship with Food with Eric Klein

Episode 56: Moving from Struggle to Loving Awareness in Your Relationship with Food with Eric Klein

On the podcast, Eric and I talked about why we often neglect our inner guidance around food and how to create more freedom by being fully present to our unique experience. Meditation and mindfulness are ways we can be in our bodies without judgment.

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Episode 54: Our Body Doesn’t Require Forgiveness with Jo Miller

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On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. 

Jo offered some amazing insights, including: 

We can experience trauma on three levels; societal, community and personal. 

We don’t need to become whole, our wholeness is always present. 

We find and explore pockets of safety in the body and nourish them. 

Syncing with the rhythms of nature for healing helps us let go of our need to control. 

Follow Jo on Instagram. 

https://www.instagram.com/solastasounds/

Jo is offering a Focalization  Training for practitioners starting May 9th.  

https://www.solastasounds.com/copy-of-practitioner-training-1

Learn more about Jo here- https://www.solastasounds.com/