compassion

Episode #77: A Guide to Trusting Your Body with Tara Whitney

For many folks, the idea of trusting their body feels foreign. We’ve been taught to prioritize external rules and dismiss information our body shares with us. We haven’t been taught how to celebrate or even honor the wisdom of our bodies. 

Yet, the lack of trust we have in our bodies is what makes us feel so out of control around food, emotionally eat, binge, and feel so dissatisfied with our bodies. 

I’ve designed my Trust Your Body Framework as a tool for folks that want to take steps toward feeling free and peaceful around food, accept their bodies and feel emotionally empowered. 

On the podcast, I share the components of the Trust Your Body Framework and how it may support you on your own journey. 

Episode 56: Moving from Struggle to Loving Awareness in Your Relationship with Food with Eric Klein

Episode 56: Moving from Struggle to Loving Awareness in Your Relationship with Food with Eric Klein

On the podcast, Eric and I talked about why we often neglect our inner guidance around food and how to create more freedom by being fully present to our unique experience. Meditation and mindfulness are ways we can be in our bodies without judgment.