For many folks, the idea of trusting their body feels foreign. We’ve been taught to prioritize external rules and dismiss information our body shares with us. We haven’t been taught how to celebrate or even honor the wisdom of our bodies.
Yet, the lack of trust we have in our bodies is what makes us feel so out of control around food, emotionally eat, binge, and feel so dissatisfied with our bodies.
I’ve designed my Trust Your Body Framework as a tool for folks that want to take steps toward feeling free and peaceful around food, accept their bodies and feel emotionally empowered.
On the podcast, I share the components of the Trust Your Body Framework and how it may support you on your own journey.
