In this solo episode, Tara shares why she never considered herself a perfectionist, yet how it was clear that she’s been a perfectionist for most of her life.
She shares how she defines perfectionism as a strategic tactic to secure safety and how to move forward to dismantle perfectionistic patterns.
On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice.
Jo offered some amazing insights, including:
We can experience trauma on three levels; societal, community and personal.
We don’t need to become whole, our wholeness is always present.
We find and explore pockets of safety in the body and nourish them.
Syncing with the rhythms of nature for healing helps us let go of our need to control.
Follow Jo on Instagram.
https://www.instagram.com/solastasounds/
Jo is offering a Focalization Training for practitioners starting May 9th.
https://www.solastasounds.com/copy-of-practitioner-training-1
Learn more about Jo here- https://www.solastasounds.com/
