Episode #95: Embodiment and Resilience with Mira Rao

Mira Rao, Resilience and Embodiment Coach helps those burnt out on getting stuck in their past in therapy or whitewashing their pain with toxic positivity in coaching by releasing old trauma and stress patterns, learning deep and steady self compassion AND making significant changes in their life to move forward with resilience and confidence. 

On the podcast, Mira shares what embodiment is and why it can help you heal painful patterns. She shares why resilience is so important and how understanding your own nervous system is a super power because it helps you to cultivate compassion and curiosity. 

Learn more about Mira’s work at https://www.mirarao.com.au/

Connect her on https://www.instagram.com/miraraocoach/

Episode 54: Our Body Doesn’t Require Forgiveness with Jo Miller

On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. 

Jo offered some amazing insights, including: 

We can experience trauma on three levels; societal, community and personal. 

We don’t need to become whole, our wholeness is always present. 

We find and explore pockets of safety in the body and nourish them. 

Syncing with the rhythms of nature for healing helps us let go of our need to control. 

Follow Jo on Instagram. 

https://www.instagram.com/solastasounds/

Jo is offering a Focalization  Training for practitioners starting May 9th.  

https://www.solastasounds.com/copy-of-practitioner-training-1

Learn more about Jo here- https://www.solastasounds.com/