Episode #87: Passing Through the Discomforts of Eating Disorder Recovery with Karin Lewis

Karin Lewis, LMFT, CEDS, believes that everyone has an essence, an offering, and uniqueness that lives within them. 

On the podcast, Karin shares her story of recovery and why the complexity of eating disorders disconnects people from living from their own potential. 

Karin is passionate about offering those healing from eating disorders comprehensive and compassionate care that includes the integration of the patient's family and treatment team. She also shares how eating disorder patterns are isolating and how healing it is when people know they can ask for help and receive support.  Karin shares her personal stories of recovery and encourages those on their healing journey to know that recovery is hard, but they will pass through to the other side. 

The Karin Lewis Eating Disorder Recovery Center is expanding nationwide. Learn more here- Karinlewisedc.com

Connect with Karin @recoverybitespod @karinlewisedc

Episode #85: Intuitive Eating, Safety, and Diet Culture with Amee Severson

On the podcast, Amee shares how people new to intuitive eating often get sidetracked when they treat intuitive eating as the “screw it” diet. She shares how being free of guilt and worry around food helps improve your own health and dieting may feel necessary to do for folks when people around them are dieting too.

Amee also shares the importance of safety and choice for everyone, but especially for those that live in marginalized bodies where safety isn’t readily accessible. 

Amee Severson (she/they) is a Registered Dietitian whose work focuses on body liberation, fat acceptance, and intuitive eating through a social justice lens. Amee’s passion is providing safe and inclusive care for the LGBTQ+ community. 

Amee is the co-author of  How to Raise an Intuitive Eater How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

https://www.amazon.com/How-Raise-Intuitive-Eater-Generation-ebook/dp/B092T7JZXB

Learn more about Amee's work at www.prospernutritionwellness.com

Follow Amee on Instagram @ameeistalking

Episode #84: Ginelle Testa on Mindfulness and the Gifts of Intuitive Eating

On the podcast, Ginelle Testa, body positivity advocate and recovery and mental health writer, shares her healing journey with food and body acceptance. She shares how mindfulness helped her tune into her body so she could practice giving herself enough food, how recognizing that her bingeing was a result of not eating enough every day and how connecting with communities has helped her build strength and ride out challenges. 

We also shared lots of personal stories around cooking, writing, and sharing authentically. 

 Ginelle is working on her forthcoming memoir “Make a Home of You: A Memoir”.

Connect with Ginelle on Instagram- https://www.instagram.com/ginelletesta/

Read some of her articles here- http://www.ginelletesta.com/