On the podcast, Ginelle Testa, body positivity advocate and recovery and mental health writer, shares her healing journey with food and body acceptance. She shares how mindfulness helped her tune into her body so she could practice giving herself enough food, how recognizing that her bingeing was a result of not eating enough every day and how connecting with communities has helped her build strength and ride out challenges.
We also shared lots of personal stories around cooking, writing, and sharing authentically.
Ginelle is working on her forthcoming memoir “Make a Home of You: A Memoir”.
Connect with Ginelle on Instagram- https://www.instagram.com/ginelletesta/
Read some of her articles here- http://www.ginelletesta.com/