On the podcast, Amee shares how people new to intuitive eating often get sidetracked when they treat intuitive eating as the “screw it” diet. She shares how being free of guilt and worry around food helps improve your own health and dieting may feel necessary to do for folks when people around them are dieting too.
Amee also shares the importance of safety and choice for everyone, but especially for those that live in marginalized bodies where safety isn’t readily accessible.
Amee Severson (she/they) is a Registered Dietitian whose work focuses on body liberation, fat acceptance, and intuitive eating through a social justice lens. Amee’s passion is providing safe and inclusive care for the LGBTQ+ community.
Amee is the co-author of How to Raise an Intuitive Eater How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
https://www.amazon.com/How-Raise-Intuitive-Eater-Generation-ebook/dp/B092T7JZXB
Learn more about Amee's work at www.prospernutritionwellness.com
Follow Amee on Instagram @ameeistalking