Episode #111: Reclaiming Body Trust with Dana Sturtevant and Hilary Kenavey

On the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored “Reclaiming Body Trust: A Path To Healing and Liberation”, which was recently published. 

Hillary and Dana describe diet culture as a shapeshifter that’s incredibly deceptive. They also share how destructive it is because it speaks to people’s hearts and tender spots. This is why some people are more susceptible to the order and control around food that diet culture offers.  Hillary shares why it’s so heartbreaking that people aren’t offered consent to opt into diet culture, instead they are just immersed in it. 

We also talked about what trust looks like and feels like. Dana asks “ Who are you placing your trust in?” when it comes to food, your health and your body. She shares the analogy of seeing your journey of body trust as a tree, and being able to move from old poisonous soil to nourishing soil. 

Hilary offers a powerful distinction around transformation, which often comes from being able to reclaim our personal narrative around food and body image and being able to understand all the pieces of it including the impact of diet culture. 

Connect with Dana and Hillary here: 

FACEBOOK: @CenterForBodyTrust  

INSTAGRAM: @Center4BodyTrust  

Order your copy of Reclaiming Body Trust here. 

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Episode #110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”

I can just say “junk food” and you know immediately what foods fit into that category. You also know what foods are “healthy”. We’ve learned which foods are which from our parents, teachers, social media, friends, and diet programs.  

But do these labels change whether you eat those foods or not? Or, do you just feel better or worse when you eat them? 

On the podcast, Tara dives into the messages we hear about the value of foods and how conflicting they are, why these labels are meant to motivate us to eat in a certain way but that’s not really what it does, and how to look at food instead (without the labels). 

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Episode #109: 5 Things To Keep In Mind When You Start Intuitive Eating

You may have hit diet rockbottom and refuse to go on another diet again. Or, you’re just frustrated with your relationship with food and you’re ready for something different and new. Or, you stumbled upon intuitive eating and are curious. 

In this episode, Tara shares six things (she added one at the end) to keep in mind while you’re starting your intuitive eating practice. They include some of the challenges you may encounter when you reject the diet mentality, learn about diet culture, practice tuning into your body, want to know if you’re doing it right and feel alone because so many people around you are still dieting. 

This journey is worth it and my hope this episode will leave you feeling better equipped to take these steps in a new direction. 

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