powerless over diet — Hungry: Trust Your Body. Free Your Mind. — Tara Whitney

Tara’s latest book- Truly Seen: Stop Striving to Be Thin and Perfect and Set Yourself Free is available for purchase!

powerless over diet

Episode #60 Why You Feel Powerless Over Food (and what to do about it)

Episode #60 Why You Feel Powerless Over Food (and what to do about it)

In this episode, Tara explores three of the reasons why certain foods seem to have power over you. And more importantly, what you can do to claim your power back so you can feel confident and peaceful around all foods all of the time.