Are you afraid to have Oreos (or your favorite cookie or treat) in your home because you’ll eat the whole package?
Do you wonder if you have a food addiction because you’re so out of control around foods with sugar or white flour?
In this episode, Tara explores three of the reasons why certain foods seem to have power over you. And more importantly, what you can do to claim your power back so you can feel confident and peaceful around all foods all of the time.
It’s hard when you feel powerless over diet, this episode may help.