Episode #93: Body Image Healing Through Embodied Dance with Sanaz Shiraz

Making her way from mathematics, to humanitarian aid and peace work, Sanaz Shiraz found healing  and learned how to process emotions through embodied dance. Now she coaches strong and independent women in their relationships and dating with embodied dance and movement. 

On the podcast, Sanaz shares how embodied dance allows people to live inside of their bodies, is ideal for human expression and how it helps to create safety in the body. 

Learn more about Sanaz and her work at  www.sanazshiraz.com

Connect with Sanaz on Facebook- https://www.facebook.com/SanazShirazCoaching

And Youtube- https://www.youtube.com/channel/UCBbhJhs8-ekUblSbPmpYpmQ/featured

Episode #85: Intuitive Eating, Safety, and Diet Culture with Amee Severson

On the podcast, Amee shares how people new to intuitive eating often get sidetracked when they treat intuitive eating as the “screw it” diet. She shares how being free of guilt and worry around food helps improve your own health and dieting may feel necessary to do for folks when people around them are dieting too.

Amee also shares the importance of safety and choice for everyone, but especially for those that live in marginalized bodies where safety isn’t readily accessible. 

Amee Severson (she/they) is a Registered Dietitian whose work focuses on body liberation, fat acceptance, and intuitive eating through a social justice lens. Amee’s passion is providing safe and inclusive care for the LGBTQ+ community. 

Amee is the co-author of  How to Raise an Intuitive Eater How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

https://www.amazon.com/How-Raise-Intuitive-Eater-Generation-ebook/dp/B092T7JZXB

Learn more about Amee's work at www.prospernutritionwellness.com

Follow Amee on Instagram @ameeistalking