regulation — Hungry: Trust Your Body. Free Your Mind. — Tara Whitney

Tara’s latest book- Truly Seen: Stop Striving to Be Thin and Perfect and Set Yourself Free is available for purchase!

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Episode #93: Body Image Healing Through Embodied Dance with Sanaz Shiraz

Making her way from mathematics, to humanitarian aid and peace work, Sanaz Shiraz found healing  and learned how to process emotions through embodied dance. Now she coaches strong and independent women in their relationships and dating with embodied dance and movement. 

On the podcast, Sanaz shares how embodied dance allows people to live inside of their bodies, is ideal for human expression and how it helps to create safety in the body. 

Learn more about Sanaz and her work at  www.sanazshiraz.com

Connect with Sanaz on Facebook- https://www.facebook.com/SanazShirazCoaching

And Youtube- https://www.youtube.com/channel/UCBbhJhs8-ekUblSbPmpYpmQ/featured