Episode 55: Nonviolent Communication and Body Positivity with Clara Moisello

In this episode, Clara Moisello shares her journey from struggling with food and dieting and working in a challenging professional environment in science research to coaching people in Nonviolent Communication and body positivity. 

Clara shares the pivotal moment when she realized that dieting and the pursuit of weight loss wasn’t something she could do for the rest of her life. Her preoccupation with food and the scale was causing her anxiety and stress, which wasn’t improving her health.  

Clara explains what Nonviolent Communication is and how it can support everyone in bringing more compassion and acceptance in our lives. 

Connect with Clara on Facebook here.

Connect with Clara here.

Learn more about Nonviolent Communication here.

Episode 54: Our Body Doesn’t Require Forgiveness with Jo Miller

On the podcast, Jo Miller and I talk about trauma and some of the paths Jo uses with her clients. Jo specializes in Sound, Deep Listening, Somatic Therapy, Shadow Work and Embodiment Facilitation in her practice. 

Jo offered some amazing insights, including: 

We can experience trauma on three levels; societal, community and personal. 

We don’t need to become whole, our wholeness is always present. 

We find and explore pockets of safety in the body and nourish them. 

Syncing with the rhythms of nature for healing helps us let go of our need to control. 

Follow Jo on Instagram. 

https://www.instagram.com/solastasounds/

Jo is offering a Focalization  Training for practitioners starting May 9th.  

https://www.solastasounds.com/copy-of-practitioner-training-1

Learn more about Jo here- https://www.solastasounds.com/

Episode 53- When Women are Well, the World is Well with Gigi Bisong

Gigi Bisong has learned a powerful lesson on her journey as a speaker, storyteller and coach;  to embrace her whole self. Instead of trying to fix parts of herself she didn’t like, she has learned to embrace them. 

Gigi shares how she integrates her inner voice, by allowing it space to emerge in her body. As a result, she now recognizes her inner voice as a brilliant guide and a source of wisdom within her. 

Gigi shares the origins of her Embodied Allyship program and why it’s so important to incorporate spirituality into her teachings. 

We also talked about shame being the core reason why women are dissatisfied with their bodies. 

Embodied Ally Membership Program

https://adoredontignoreblackwomen.com/embodiedallymembership/

Get 50% off the first month using “friendsandfamily”

Gigi is hosting the When the Women are Well virtual retreat May 14- 16th, 2021. 

https://adoredontignoreblackwomen.com/whenthewomenarewell/

Follow Gigi on Instagram: https://www.instagram.com/gigi_bisong/

Learn more about Gigi here- https://www.gigibisong.com/