Episode 52: Creating Compassionate Connection with Your Body with Janet Farnsworth

Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies. On the podcast, we talk about the experience of feeling separate as one of the reasons why 97% of women are dissatisfied with their bodies.

Janet offers some powerful tools for re-establishing a connection to our bodies, our emotions, and ultimately ourselves. 

As a gift, Janet is offering free copies of her “Your Body is Your SuperPower: How to Live a Life of Confidence, Clarity and Joy “Love Your Body: The Guide to Stop Making Your Body a Battleground”. 

After thirty years supporting hundreds of women heal body trauma - including sexual assault, addiction, disability prejudice, and eating disorders, Janet shares the secrets not just to connect to the body, but also how to use the body as your most powerful asset.

Janet is the founder and CEO of the movement-therapy practice The Practice of Now: Let Love Move You. Learn more about Janet here. 

Episode 51: Internalized Fatphobia and Gentle Exercise with Maria Scrimenti

As a fellow Certified Intuitive Eating Counselor, Maria Scrimenti knows the journey from restricting food and over-exercising to feeling at peace with food and being comfortable in her own skin. 

On the podcast, Maria shares her journey of coaching mom’s how to lose weight and noticed that no matter how hard they tried, how religiously they dieted, and how dedicated they were to their work-outs, they still weren’t happy in their bodies. She knew something was wrong. 

That’s where Intuitive Eating woke her up to diet culture, fatphobia, and weight stigma. By confronting her own fear of fat, she learned how to let go of dieting so she can love and accept her body. Maria loves to use her education in counseling when coaching her clients to feel free around food. 

Learn more about Maria here: 

https://mariascrimenti.com/

https://www.instagram.com/mariascrimentiwellness/

Episode 50: Spirituality and Intuitive Eating with Elizabeth Hall

There was a pivotal moment when Elizabeth Hall was ready to choose intuitive eating or “doubling down” by being more diligent and knowledgeable with her food choices. 

She realized that she needed to leave the old paradigm of straining, stressing, and striving in life and around food and practice acceptance and compassion. 

On the podcast, we also talked about the power of a daily ritual, how meditation gives us much-needed space, and how our spiritual journey always starts with acceptance. 

Learn more about Elizabeth and the programs she’s offering at ElizabethHallCoaching.com.