There was a pivotal moment when Elizabeth Hall was ready to choose intuitive eating or “doubling down” by being more diligent and knowledgeable with her food choices.
She realized that she needed to leave the old paradigm of straining, stressing, and striving in life and around food and practice acceptance and compassion.
On the podcast, we also talked about the power of a daily ritual, how meditation gives us much-needed space, and how our spiritual journey always starts with acceptance.
Learn more about Elizabeth and the programs she’s offering at ElizabethHallCoaching.com.