Episode 40: Please Don’t Make Emotional Eating about Food

The most common way people try to stop themselves from eating emotionally is to try to restrict and avoid those “forbidden” foods. Yet, doing this, or trying to diet their way out of emotional eating doesn’t work. 

Besides feeling really frustrated and often guilty that we couldn’t stay in control around food, we are distracted by food and make it the problem. 

Listen in why this doesn’t make you stop eating emotionally and what to do that will make a big difference in your relationship with food. 

Episode 39: 5 Truths You Need to Know about Emotional Eating

We’ve been incorrectly schooled around emotional eating. We see Bridget in a Diary of Bridget Jones eating ice cream and hiding under a blanket. 

Emotional eating isn’t as simple overeating when we’re sad. The messages we’ve heard around emotional eating can make us feel ashamed and even blame ourselves for our patterns around food. 

This is why I can’t wait for you to hear these 5 truths so you can feel hopeful and empowered around emotional eating. 

Episode 38: From Body Shamed to Recognizing her Body as a Beautiful Machine with Raspreet Sagoo

As a young girl, Raspreet was told by her loved ones that she was too skinny. She tried hard to gain weight and couldn’t. In her mind, she heard that she wasn’t voluptuous enough and that she didn’t have  enough substance to her. Ras shares her journey from harming and disowning her body to acknowledging it as beautiful machinery. She also shares her simple and effective favorite practices to connect and appreciate her body. 

Ras is an international coach, speaker and pioneer in conscious creation. She offers her clients a unique perspective and approach with long lasting results. 

Learn more about Ras at www.divinesacredsoul.com 

follow her on Instagram at @raspreet_sagoo

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