We’ve been incorrectly schooled around emotional eating. We see Bridget in a Diary of Bridget Jones eating ice cream and hiding under a blanket.
Emotional eating isn’t as simple overeating when we’re sad. The messages we’ve heard around emotional eating can make us feel ashamed and even blame ourselves for our patterns around food.
This is why I can’t wait for you to hear these 5 truths so you can feel hopeful and empowered around emotional eating.