The most common way people try to stop themselves from eating emotionally is to try to restrict and avoid those “forbidden” foods. Yet, doing this, or trying to diet their way out of emotional eating doesn’t work.
Besides feeling really frustrated and often guilty that we couldn’t stay in control around food, we are distracted by food and make it the problem.
Listen in why this doesn’t make you stop eating emotionally and what to do that will make a big difference in your relationship with food.