We may often eat emotionally to avoid feeling our feelings. But this isn't our fault. We live in a culture that teaches us to feel only the "good" emotions and not the "bad" ones. And often, processing emotions isn't modeled for us.
It can take more work to avoid and push away emotions that it does to actually feel them.
This episode is a great starting point for you have a fresh perspective on emotions and how to process them.
It's a bold vision. Seeing a world where every women loves and accepts her body. We are far away from that, which makes this vision even more important.
Tara shares her vision, why it's so important and what your day may look like when you love and accept your body just as it is.
You're invited to Hungry for Acceptance: Loving Your Body Just As It Is.
The next program starts 10/1/20.
Weighing yourself to measure your progress can be a slippery slope. Depending on the number you see, your food choices may change. You may want to celebrate. Or punish yourself. You may feel defeated.
This can make eating intuitively and in partnership with you body very difficult. Listen in for how you can create a way to evaluate your progress in a way that works for you!
