Episode 25- Liberating Yourself Around Food, Your Body, Business, and Sexuality with Shohreh Davoodi

What does it take to be liberated around food and your body? 

Shohreh Davoodi has been on this path and shares her own evolution with food as once a clean eater, hell-bent on having 6 pack abs to now understanding that her relationship with her body is one of the most important relationships she will ever have. Shohreh left her career as an attorney to take on a radicalized approach to food and body acceptance, and she has never looked back. She shares how she gave herself the grace to tune into herself deeply and be willing to fully embrace her bisexuality and neurodiversity. 

Shohreh Davoodi is a weight inclusive health and wellness coach that helps her clients cultivate the courage to give diet culture the middle finger. 

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Take a listen to Shohreh’s Redefining Health & Wellness podcast
https://shohrehdavoodi.com/category/podcast/

Wondering if Intuitive Eating is right for you? 
https://shohrehdavoodi.lpages.co/intuitive-eating-quiz/

Episode 24- The Practice of the Pause

Eating mindlessly, eating emotionally, and eating for distraction can leave you feeling out of control. 

Here is one simple practice that takes you off autopilot around food, so you can be aware and conscious around the choices you are making. 

Episode 23- Being in Your Body

You likely haven’t been taught how to connect and listen to your body.

When it comes to your relationship with food, you may notice there is a fight going on, between what your head thinks and wants you to eat and what your body is asking for.

In this episode, Tara shares how to connect with your body, tools you can use to hear it’s messages and why being in your body will undoubtedly shift your relationship with food.