A common way of thinking about food freedom is when you feel in control around food.
True food freedom offer much, much more. Like reclaiming time and energy, being in the present moment and moving past fears.
Episode 21- Healing from Trauma and Recognizing Tools of Oppression with Dr. Valerie Rein
Dr. Valerie Rein masterfully shares how women are experiencing trauma that’s impacting our careers, relationships, health, and happiness, as a result of Patriarchy Stress Disorder (PSD).
PSD isn’t something that’s wrong with us, but instead, a system that we are born into and one in which we can never truly win. We discuss how dieting and our need for a thin body is a way we participate in trying to gain conditional approval, a tool of oppression from PSD.
Healing from PSD is critical now, as we are living in a very potent moment, when we can no longer tolerate women’s power being a punishable offense.
Healing from PSD means we stop playing the game, and instead, turn to a collective healing in a community of women.
Join the Thriving Experience held on August 14-16, 2020. A FREE virtual retreat where you can have the experience shifting from survival to thriving and begin healing Patriarchy Stress Disorder in a community of women on this journey. Learn more and register at www.TheThrivingExperience.com
Instagram: https://www.instagram.com/drvalerierein/
Facebook: https://www.facebook.com/drvalerierein
LinkedIn:https://www.linkedin.com/in/drvalerierein/
YouTube: https://www.youtube.com/channel/UCEYKwkWCYCSkvpPA8W1ZegQ
Free Facebook Group: https://www.facebook.com/groups/1076117229121447
Download Free First Chapter of Dr. Valerie’s book “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”
https://www.drvalerie.com/book
Here are some practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?” .
Episode 20- Megan Jo Wilson on What Happens When you Decide to be a Beautiful Rockstar
Could your greatest fear of being seen fully just as you are, set you on a path to freedom?
Megan Jo Wilson is the Founder and Ringleader of Rockstar Camp for Women, where she knows that the rupture is where the gold is.
Guiding women back to their bodies, giving them tools to feel pleasure and process their feelings fully are just some of the ways she offers them a way to show up fully in their life.
In this episode, Tara and Megan Jo also talk about Black Lives Matter, recognizing our white skin, and bringing social justice into our businesses in a tangible way.
Check out Megan Jo's books on Amazon:
Check out Rockstar Rising: Sales Skills for Light Worker Women
Connect on social:
Instagram: @meganjowilson
Facebook: @megan.j.wilson.90