Eating mindlessly, eating emotionally, and eating for distraction can leave you feeling out of control.
Here is one simple practice that takes you off autopilot around food, so you can be aware and conscious around the choices you are making.
Eating mindlessly, eating emotionally, and eating for distraction can leave you feeling out of control.
Here is one simple practice that takes you off autopilot around food, so you can be aware and conscious around the choices you are making.