Episode #96: Intuitive Eating and the Latinx Community with Dr. Hortencia Jimenez

Dr. Hortencia Jimenez is a pioneer in bringing intuitive eating and healing to the Latinx community by centering on important challenges like food insecurity and the labeling of foods native to the Latinx community as unhealthy. 

On the podcast, Dr. Jimenez shares the grieving of her paternal grandmother, the one she immigrated with to the United States when she was a young child, her vision for bringing healing with intuitive eating to the Latinx community, and why she fell in love with sociology because it gave her the words to explain her experience as an undocumented citizen. Dr. Jimenez also shares how diet culture and discrimination is impacting the Latinx community because of food insecurity and the messages that food that is native to the Latinx community is unhealthy. 

Dr. Hortencia Jimenez is of huichol ancestry, she was born in the Sierra Madre in the state of Nayarit, Mexico.  She holds a BA, MA, and Ph.D. in Sociology and is also a certified Health Coach. She is a contributing expert for UnDiet Your Mind app, a community-based app where members can work on their UnDieting journey in a safe and supportive HAES, non-diet and Intuitive Eating aligned space. 

You can follow her at @drhortenciajimenez

Website:www.hortenciajimenez.com

Episode #94: The Energy Center Awareness Practice

I started doing energy practices a few times a day thanks to my business mentor and coach, George Kao. He created the Energy Reboot Technique to help solopreneurs get unstuck and increase productivity. 

I noticed pretty quickly that when I took a few moments to notice my breath and become aware of my body that I was much more present and engaged in whatever came next. Soon, I was no longer doing George’s technique and creating my own. 

Here is a practice that I’ve been sharing with my clients. They’ve shared with me how it’s a great way to start their day and find some moments of calm during a busy day. 

On your healing journey and practicing intuitive eating, tuning into your body takes practice. I hope this simple 5 minute exercise gives you another way to notice your body and create calm. 

If you’ve enjoyed this practice and want to do it regularly, you can use this clip that starts at the beginning of the practice. 

Episode #91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best

No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity. 

 

This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pressure of needing to lose weight. 

 

Dieting does not offer long-term weight loss but instead robs people of mental and physical health. 

 

On the podcast, I had a panel conversation with Anne Poirier, Eating Disorder Specialist, and Kathryn Best, LCSW about why a non-diet lifestyle is so important, how diet culture impacts people’s relationship with food, and the cost of dieting. 

 

Learn more here https://www.nationaleatingdisorders.org/nodietday

 

You can connect with Anne Poirier here- https://shapingperspectives.com

 

and on Instagram https://www.instagram.com/annepoirier11/

 

You can connect with Kathryn Best here- https://www.newmeadowscounseling.com/

And on Instagram- https://www.instagram.com/kathryn_best_lcsw/

 

Listen Here.