While dieting, we focused on accomplishing a weight loss goal. We’d have that “goal weight” in our minds and sacrifice what we could to get there in the shortest time possible. How we approached food and nourishing our bodies was always short-term and often a quick fix.
As you intentionally leave behind dieting and the physical and emotional rollercoaster that comes with it, approaching food freedom may be challenging at first.
This is why understanding the journey of food freedom is so important. By changing your mind and how you approach food freedom, you can navigate the journey with much more ease and grace.
On the podcast, Tara shares 10 new mindset shifts to consider on your food freedom journey.
By the way, how are you liking Tara’s solocast format? If you have a topic or question you’d like for Tara to address on a future episode, please email her at tara@tara-whitney.com