There came a point when Tiffany North was afraid to eat. An autoimmune condition that she was trying to treat with her diet and her training as a health coach led her down a road of Orthorexia.
Orthorexia, though not officially recognized as an eating disorder, is an extremely rigid way of eating that’s generally motivated for health reasons.
Intuitive Eating helped Tiffany move past her rigid and extreme patterns of eating so she could restore trust in her body. On the podcast, Tiffany shares her story.
Tiffany is also the creator of the unique and insightful Food Attachment Model, which allows people to understand their patterns with food by considering some factors like anxiousness, control, connection, and trust.
Learn more about Tiffany and take Your Food Attachment Model quiz here.