Emotional eating can leave us confused and frustrated. But it doesn’t need to.
A multi-part series that offers a reasons, a questions to ask yourself and a practices so you can put yourself back in the driver’s seat around emotional eating.
Why do you eat emotionally?
Food is filling an unmet need. Food likely doesn’t make you feel better in the long run, but eating emotionally is an effective, reliable and often quick way to feel better fast.
Listen in to understand how this dynamic may have become habitual, especially if you started eating emotionally at a young age. Ask yourself one simple question that will expand your thinking around how to care for yourself. Try one practice that will undoubtedly support your needs (no matter what), so eating emotionally isn’t your only option.