Have you been thinking you’re eating emotionally because you’re feeling too much? Or because you're too sensitive?
You’re not eating because of what you feel. You’re eating to not feel. Food has been a way to distract you from feeling uncomfortable and processing unwanted emotions.
“Am I willing to feel fully? “ invites you to be in your body to fully feel your emotions.
Tara also offers a simple practice of being in your body that will guide you to notice physical sensations .