Dacy Gillespie, owner of Mindful Closet, intuitively guides her clients to discover what they feel best in by helping them to let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. On the podcast, Dacy and I discuss the parallels between creating a mindful closet and intuitive eating, such as dropping external rules and using a somatic experience to determine what feels best. Dacy shares how having a mindful closet can be a warm welcome for those having a hard time accepting their “now” body and why it’s okay to grieve pieces in your closet before you let them go.
Check out Dacy’s group program, Making Space: https://mindfulcloset.lpages.co/making-space/
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Mindfulcloset.com