relationships

Episode #107: Explaining Intuitive Eating to Skeptical Loved Ones

Have you started eating intuitively, but are having a hard time explaining what you’re doing to your friends and family? 

Are you feeling self-conscious about your food choices because now you’re eating foods that your family are not used to seeing you eat? 

Are loved ones concerned because they think you’re not being “healthy”? 

Navigating intuitive eating when others are dieting or are expecting you to diet can be really hard. On the podcast, Tara shares her perspective on what’s going on, how to get your feet underneath you so you can have some conversations around this (if you choose to) and how to continue to practice intuitive eating with more confidence.