I got this question from a friend and I knew it was time to go back to basics. I use the term “overeating” so often, but it’s important that you have a clear understanding of what overeating is and why you may be doing it.
On the podcast, I share why we’ve been conditioned to believe that overeating is wrong and bad. We don’t worry if we haven’t had enough water to drink or if we’ve over-hydrated!
I offer a concrete way to know if you’ve eaten past a comfortable fullness, as opposed to believing you’ve overeaten if you eat more than a portion size that’s been determined by a diet. I also offer four reasons why people typically overeat. It’s not surprising that three of these reasons have to do with dieting!
Subscribe to my weekly newsletter where I share my latest blog and podcast episodes. https://www.tara-whitney.com/