Amy Gardner, certified eating disorder registered dietician and yoga teacher, is passionate about helping those with compulsive exercise heal their relationship with movement. On the podcast, Amy shares what compulsive exercise is and how to detect it, how important it is to reflect on whether exercise is additive or detractive to the quality of your life, and why moving toward exercise as a way to heal and create connection is a more positive approach (if available) than stopping exercise altogether.
Learn more about Amy and her work at metrowestnutrition.com and imovebook.com
@imovewithamy (IG) @mwnutr (IG) @MetroWestNutr (FB) @imovemethod (FB)
iMove virtual group (starting in March) iMove Clinician Training (pilot, website in development - people can email me amy@metrowestnutrition.com or visit imovebook.com)