While in recovery after a second relapse with an eating disorder, Jennifer made the practices of classical yoga the foundation of her recovery.
Eating disordered patterns create separation between the body and mind. The practice of yoga allows us to safely connect back to our source of wisdom.
On the podcast, Jennifer shares:
How to start incorporating yoga into your life, no matter where you are in your recovery process.
Why you don’t have to have an eating disorder diagnosis to take a yoga for eating disorder class.
Why disordered eating is on a spectrum and everyone deserves support and healing.
How you can practice yoga in your day-to-day life.
What trauma-informed yoga is and why it’s necessary for eating disorder recovery.
Jennifer Kreatsoulas is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.
Connect with Jennifer at www.yoga4eatingdisorders.com
On Instagram at yogaforeatingdisorders
On Facebook at yoga4eatingdisorders
Join Jennifer’s private Facebook group Yoga for Eating Disorder Community.