If you’ve been turning to food for emotional soothing during these past 7 months, this conversation is going to help you understand why.
Living during a pandemic has most of us in a state of shock, worry and uncertainty, which impacts us physically, mentally and emotionally.
Our body is feeling it. Our mind is overwhelmed. And our emotions are all over the place.
Listen in as Tara shares why this is a time to treat yourself with compassion, rather than feeling guilty about using food to soothe your emotions.