Stress and overeating: they seem to go hand-in-hand for many of us.
We’re too busy, we feel pressure, and food seems to be a way to distract and comfort us. But we end up getting caught in a vicious cycle of stress, stress-eating, and fear of gaining weight.
The common advice to stop stress eating is ridding your cabinets of trigger foods or drinking lots of water. Yet, has that really stopped your stress eating or your stress?
Listen in on this episode as Tara offers you insight on stress and stress-eating. Hint: it’s about the stress, not about the food.