In this article, I share the experience of a client that went through my One-to-One Coaching program.

I’m sharing what her relationship with food was like before we started working together, some of the key components of my coaching that worked for her, and what her experience with food and her body is like now as a way for you to understand what’s possible on the other sides of your struggles with food and your body.

Please know that practicing Intuitive Eating and changing our relationship with our body, while we‘re embedded in cultural messages that tell us our bodies need to be different, is a constant and ever-changing process.