On this Valentine’s Day, you may be really good at celebrating the love you have for your partner, family, and friends.

And, how about the love you have for yourself?

I’m not talking about self care. Don’t get me wrong. I love bubble baths and time on my meditation cushion.

I’m talking about one of the most powerful ways to cultivate more love and compassion for yourself. It’s about going deep and looking at what you’re hiding.