Dr. Carmel Finnan knows the power of a story. They don’t have to be epic, but instead, are a tool in which we can get to know ourselves and own our transformation.
Carmel and I talk about the importance of self-trust and how we create alignment within ourselves.
Carmel also shares that recognizing the extraordinary in the ordinary is where the real transformation is revealed.
Learn more about Carmel at the Story Dialogue here.
Alissa Rumsey is shouting from the rooftops that there is another way to nourish ourselves and value our bodies. As a registered dietitian, nutrition therapist, and certified intuitive eating counselor, she’s guiding people to divest from diet culture, the messages that tell us we need to have a thin body to be valued in the world.
In this conversation, we talk about teen dieting, why people put their life on hold because of their body size, perfectionism, social justice and the need for community especially among those in marginalized bodies.
Alissa’s new book Unapologetic Eating: Make Peace With Food and Transform Your Life will be available on February 9th! Buy it here.
Here is where you can find Alissa:
Instagram.com/alissarumseyRD
Facebook.com/alissarumseyRD
Facebook.com/groups/DitchTheDietSupport
The first thing Cynthia Hauk does before leading busy women through Creative Mindful Art activities is a body scan. She knows that the sensations in our bodies are worth exploring and expressing.
On the podcast, Cynthia shares how Mindful Art is all about the process and what happens when there is a safe container and room for making space for our own experiences and emotions. We talk about grief and expressing the many layers of emotions that came along with it.
