The first thing Cynthia Hauk does before leading busy women through Creative Mindful Art activities is a body scan. She knows that the sensations in our bodies are worth exploring and expressing.
On the podcast, Cynthia shares how Mindful Art is all about the process and what happens when there is a safe container and room for making space for our own experiences and emotions. We talk about grief and expressing the many layers of emotions that came along with it.