Episode #89 Redefining Success On Your Terms with Becky Mollenkamp

After doing all the right things and checking all of the “boxes” personally and professionally, Becky Mollenkamp discovered she still wasn’t fulfilled and happy. On the podcast, Becky shares her story of personal discovery and how she now understands the social conditioning that keeps women blaming themselves for their failures. We discussed how trying to achieve the thin body ideal is a way to achieve success, when it only harms us emotionally and physically. Becky also offers some fantastic questions that you can ask yourself to discover your own definition of success. 

Check out Becky’s Get Sh*t Done Workbook + private audio series 

https://beckymollenkamp.com/procrastination-workbook/

Follow Becky on IG https://www.instagram.com/beckymollenkamp/

Learn more about Becky here https://beckymollenkamp.com

Episode #74: Healing Pain and Embracing Your Body’s Wisdom with Dr. Kimberly Higney

Dr. Kimberly Higney, a chiropractor specializing in natural hormonal health, personally knows what it’s like to turn her attention away from her body’s wisdom and what it’s like to honor it. In this conversation, Dr. Kimberly drops some amazing truth bombs that will land in your heart and fill you with relief. 

Dr. Kimberly and I talked about practicing self-compassion when understanding that we have patterns that served us at one point in our lives and those patterns may no longer serve us. We talked about what it’s like to number all emotions, not just the unwanted ones, and how to be with our body when we are in pain. Dr. Kimberly offers some advice on how to find nourishment in all areas of our lives, including what information we receive. We also discussed fear and love, and how to be curious when considering our choices. 

Dr. Kimberly is the owner of Cardea on the Seacoast of New Hampshire. 

Follow Dr. Kimberly on Instagram at https://www.instagram.com/cardea_seacoast/

Episode #65: Body Wisdom and Chiropractic Care With Dr. Kerry Goyette

When Dr. Kerry Goyette was in high school, chiropractic care helped her heal from an asthma diagnosis. Now, she loves to guide her patients to experience optimal health by using the Zone Technique of chiropractic care. 

We had an inspiring conversation about our body’s wisdom and healing. On the podcast, we also talked about: 

• Acknowledging how resilient our bodies are and how they are wired for health. 

• How important it is to not make any illness or disease who you are by owning its label, for example, “my asthma” or “my eating disorder”. 

• How to connect with our body’s wisdom by slowing down and letting go of our head drama. 

• Why it’s emotional stressors that often bring our bodies out of balance. 

• How our bodies respond to stressors the same way whether they are real or imagined.
  

 Dr. Kerry Goyette’s office is in Amesbury, Massachusetts. You can connect with her at  https://marketsquarechiro.com/. 

You can find other certified Zone Technique chiropractors at the Zone School of Healing. https://zoneschoolofhealing.com/directory/