In this episode, I share my year and a half long experience with chronic pain in my hip. I share what it was like to deal with chronic pain and how it wore on me physically and mentally.
I offered what I had to transform in my thinking around my pain so I could accept my pain and be present to it.
And finally, I shared how chronic pain has been an amazing opportunity for me to treat my body with great love and respect.
Dr. Kimberly Higney, a chiropractor specializing in natural hormonal health, personally knows what it’s like to turn her attention away from her body’s wisdom and what it’s like to honor it. In this conversation, Dr. Kimberly drops some amazing truth bombs that will land in your heart and fill you with relief.
Dr. Kimberly and I talked about practicing self-compassion when understanding that we have patterns that served us at one point in our lives and those patterns may no longer serve us. We talked about what it’s like to number all emotions, not just the unwanted ones, and how to be with our body when we are in pain. Dr. Kimberly offers some advice on how to find nourishment in all areas of our lives, including what information we receive. We also discussed fear and love, and how to be curious when considering our choices.
Dr. Kimberly is the owner of Cardea on the Seacoast of New Hampshire.
Follow Dr. Kimberly on Instagram at https://www.instagram.com/cardea_seacoast/
