The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies.
On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame around your body are two different things (but may feel like one thing).
Tara offers some strategies around how to free yourself from shame so that you don’t need to react and reinforce it.
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