We’re gently but firmly shedding some light on how your relationship with food and your body was impacted by your mother.
If you grew up with a mother that was dieting, judging her body, restricting what she was eating, worried about weight loss, commented negatively on her body, used exercise as a way of weight loss, talked about clean eating and calorie counting, you received and internalized it for yourself in your own unique way.
Listen in as Tara explores how to explore this complex relationship for yourself and how to heal around it.