How I'm navigating #blacklivesmatter in the same way I healed my relationship with food and my body
Like me, you may be wondering how to make Black Lives Matter not just a social justice initiative, but something to live and breathe.
Processing the shock and anger since George Floyd's murder has been paralyzing. I reflected back to HOW I shifted and healed my own relationship with food and my body to guide me as I step forward. I share this with you, not to tell you what to do or how to feel, but instead, as one way to navigate racial injustice for yourself.
On this podcast, I mentioned two books that I’m listening to:
White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings