We are socialized to believe that foods have moral value.
Celery is good. Cake is evil. French fries clog your arteries. Kale makes you a goddess of health.
We often feel like we’re on the losing end of our battles with food. We work so hard to stay away from forbidden foods and try to avoid overeating them. Yet, all we get for our efforts is exhaustion, guilt and shame.
Listen in and learn how to stop battling with food.