Webinar: Food Freedom Principles and Practices
Chances are, you spend a lot of time and energy thinking about food and your weight. You may even feel like you’re on a gerbil wheel and can’t get off. Your relationship with food doesn’t feel light or peaceful. It feels exhausting.
Have you been:
On and off dieting and food restricting for most of your life?
Wondering if you have a sugar or carb addiction?
Fearful of certain trigger foods?
Eating emotionally to soothe and comfort yourself?
Blaming yourself for feeling so out of control around food?
If you’d like to move forward, let go of this old paradigm, and are curious about a non-diet approach to food so you can start to tune into the wisdom of your body and feel peaceful around food, then this webinar is for you.
Join this free 1-hour webinar to learn the obstacles and principles of food freedom and some actionable practices that you can incorporate right away to start your journey to connect with the wisdom of your body and feel peaceful around food.
There are two sessions available! Join one or both. In each session, I’ll be offering teaching, an experiential practice and answering questions.
Here are some details:
If you’re able to attend live, fill out the feedback form, you will receive the recording for free.
If you can’t attend live, you can purchase the recording for $25.
You can also join Food Freedom: A 3 Month Group Coaching program that will begin in early February.
Any questions, let me know. I hope to see you at the event!